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Welcome to Wayslac

What the hell does Wayslac stand for? My nickname in college was WAY, like move out of the “way”. Slac is was my nickname in high school, I won’t go into that one.

Anyone the name of my blog isn’t important, whats important is who I am, what this is about and why you should read my blog.

A little about myself

  • A father of 3
  • Work in Digital Marketing
  • Live in Texas ( Austin)
  • Hate sports

This blog is going to be about digital marketing, Since I do Search Engine Optimization and Facebook advertising for my company, I’m interested in networking with others in the field. Live in Austin or near me and want to meet up for a coffee? You can send me an email at: Steve@wayslac.org.

I promoise I’m not as weird as I may seem… I’m about half as weird.

B Nox Review – How I get motivated to work out

I’m fat, lazy and definitely out of shape. I seriously debated weather or not if I should write this blog post but decided a little shame is a good thing.

Working 12+ hours a day means sitting at my computer for 12+ hours a day. Sitting all day isn’t good for you. Your posture gets bad, you don’t don’t burn any calories ( AKA You Get FAT!) and you generally just feel bad.

Everyone tells you to work out, but after working for 12 hours a day who has the energy to go to the gym or run? I’ll tell you: NOBODY.getting in shape

Well to be a fair, a few people probably do. Those people are rare, and I’m not one of them. I enjoy watching Netflix and eating popcorn after work. That’s my idea of a good time.

Well no more!

I’ve started reading fitness and health blogs, one of my current favorites: http://skinnyyoked.com.

I started working out as well. It hasn’t been easy, but there’s a few things that have helped me.

  • Strict schedule
  • Working out first thing in the morning
  • Eating better
  • Pre work supplements

Having a strict schedule and working out first thing in the morning has helped me the most. I workout early and get it out of the way so I can’t make excuses later.

Getting energy and being motivated in the morning is NOT easy. I’ve tried a lot of things, none worked. Until I read this awesome review on an pre workout called B Nox.

B Nox has helped me get energy in the morning for my workout. How? It has a ton of caffeine and energy inducing substances. Here’s the full B Nox review if you’re interested.

B nox or any other supplement isn’t magic. It’s not going to workout for you, so it’s important you have other thing’s to motivate you and keep you in check. Don’t expect a magic pill, there is no such thing unfortunately. You will need to work out and stay motivated!

I’ve been working out for about 9 weeks now and feel a lot better, and do a lot better work outside the gym because of it.

If you’re not working out, I recommend you start!

 

 

NJ car insurance is dam overpriced

Hey guy’s quick update, I’m visiting New Jersey to see some family and I’m going to be here a while ( 3+ months).

I brought my car from Canada, but I needed to get some short term car insurance in NJ, anyway I was able to find a compare quotes on a site I found: http://www.autoinsurancemonkey.com/.

Getting cheap auto insurance in NJ was a lot harder then I imagined it to be. Seriously I live in Canada, and our insurance is super expensive compared to most states. Too bad New Jersey isn’t one of those states. I don’t know how Americans can afford car and health insurance, it’s so expensive.

Anyway I’ll be in New Jersey for a little bit. New blog updates coming soon I hope. Follow me on twitter if you want to keep int ouch.

 

Chiropractic Marketing and SEO

Hey guy’s as some of you know I work in digital marketing, part of my job is SEO. SEO means search engine optimization, basically making websites more friendly to Google and other search engines.

Anyway, a good friend of my has started his own SEO company and I wanted to promote him a little! He’s started an SEO company focusing on chiropractors. Here’s his site.chiropractor seo

He’s created two awesome guides. One on Chiropractic SEO for beginners, and another interesting guide on chiropractic marketing ideas.

If you’re a chiropractor, or someone interested in SEO I highly recommend checking it out. While we were talking we chatted a little about SEO, and he also shared a pretty awesome tool he found called Longtail pro. It’s a paid tool, I tried it at my buddies house and loved it so much I bought a liftetime licence! Here’s a Long tail pro review if you’re interested.

That’s all for today! I have some bigs news coming soon.